There are many pans for us to choose nowadays . What kinds of pans should we choose . Different people have different views . Our favorite pan is Cast Iron Cookware. Many people will worry about cooking some food such as tomatoes in it . Should we be worried about cooking tomato-based products in it?The answer is that of course you can. Cooking high-acid foods like tomato products or apple sauce in cast-iron cook-ware is actually recommended to help increase the amount of iron in your diet.In fact, in a classic study published in 1986 in the Journal of the American Dietetic Association, researchers tested 20 foods cooked in new cast-iron skillets. They found most foods increased in iron content by being cooked in the iron cookware, some significantly so.And that’s a good thing: Making Money Online Iron deficiency remains a common mineral deficiency, especially among women. Women who are still menstruating need 18 milligrams of iron a day. Most other adults need 8 milligrams. Cooking in cast iron cookware can help you meet those goals.Some examples from the study: The amount of iron in 100 grams (about 3 ounces) of apple sauce increased from 0.35 milligrams to 7.3 milligrams after being cooked in cast iron. The amount of iron in the same amount of spaghetti sauce increased from 0.6 milligrams to 5.7 milligrams.And that’s a good thing: Iron deficiency remains a common mineral deficiency, especially among women. Women who are still menstruating need 18 milligrams of iron a day. Most other adults need 8 milligrams. Cooking in Cast Iron Cookware can help you meet those goals.